
You can't juice a banana.
Without a doubt, every party, family gathering, shin-dig, barbecue or picnic that I go to, I get asked, at least once…
“How do I lose this?”
“This”, of course, refers to a trouble spot on someone’s body that seems to be accumulating excessive amounts of fat.
It’s most often the mid-section, but there are times when people will show me the jiggle under their arms or excess fat between their butt and their thighs (women call these saddlebags, I think) or, if they’re feeling extra desperate, they’ll just shove their butt in my face while I’m trying to finish my salad.
When they get my response, they always look somewhat disappointed. For some reason, they think I’m going to give them some miracle exercise or tell them about some underground Chinese herb that is the cure-all for their ailments.
Sorry to say, but the best way to clear up that tire around your waist that is causing you to buy bigger and bigger pants every year, is to CLEAN UP YOUR DIET.
I can sense the disappointment already.
It is true, though. Diet accounts for the majority of your results. Exercise and lifestyle obviously will contribute to you living a lean and healthy life, but rest assured, as the saying in the fitness industry goes…
You can’t out-train a crappy diet.
In saying that, here are 4 things that you can do NOW to get on the right track. Mind you, these aren’t quick-fixes and they won’t be the solution to your weight loss problems, but they will help. And if you’re having trouble with losing weight because you can’t get your diet under control, then this is where you should start….
Read the rest of Diet Hacks: 4 Actions You Can Take NOW To Improve The Way You Eat (or Not Eat)










