Comments on: Perfect Post-Workout Nutrition

By: Top 20 Lists

Top 20 Lists — Sat, 26 Mar 2011 02:54:22 +0000

I just happened to come on your blog, its actually pretty cool, this post, helps me quiet abit, because I never know what to have, after my workout

thank you

By: Nick

Nick — Tue, 22 Feb 2011 17:39:55 +0000

Great Article! I was in the same boat under the assumption I needed the protein. I now only take all natural supplementation. Have you heard of Shakeology? That is amazing stuff from a very reliable company.

Again good information

Nick

By: Elise Lowerison

Elise Lowerison — Fri, 03 Sep 2010 23:41:45 +0000

I just came across your health and fitness blog. Your article about different ways to eat healthy without supplemental nutrition was especially interesting. I especially liked your comments about eating vegetables and fruits rather than whey protein and supplement shakes. I am adding you to my favorites. We’re in the same industry, the business of encouraging health and fitness. We market a product called The AbStand: http://www.theabstand.net. We would love for you and your readers to check out our ab workout product. Any feedback would be appreciated as well. Thanks!

By: Amir

Amir — Sun, 16 May 2010 09:20:10 +0000

What alternative can i use if i cant get any vega powder? Im from malaysia by the way so its kinda hard to get those.

By: Carl Reid

Carl Reid — Mon, 15 Feb 2010 10:05:36 +0000

Thanks for sharing…great recipe. I’m in T.O. as well. Can you let me know what stores carry the cocoa nibs, maca powder, Vega & organic coconut milk in T.O. If you ever need a family photo shoot or a personal portrait for your blog just let me know. It’s the least I can do because I want to lose close to 20 pounds following your methods.

Thanks in advance.

Regards,
Carl from T.O.

By: Advance Weight Loss

Advance Weight Loss — Thu, 04 Feb 2010 16:43:21 +0000

Thank you for the recipe that you have shared in here. I am really interested to try it, in fact I will be on the grocery tomorrow to find those ingredients that you have listed.

thanks:)

By: Desiree

Desiree — Tue, 02 Feb 2010 21:10:28 +0000

Thanks for sharing, Chris.

I find that blender drinks are a great post-workout meal. I made mine today with a slight variation from yours:

1/2 cup soy milk
1 heaping scoop vega powder (great to know other like minded folks use this great product)
5-6 brussell sprouts (this was a guess, didn’t have frozen spinach on hand)
handful frozen berry mix (costco)
1/2 cup water
1 banana
tiny dab of organic agave nectar

and walah–yum-nutritious-energizing meal =)

Thanks,
Des from the Bay Area

By: Chris

Chris — Mon, 25 Jan 2010 02:36:14 +0000

The frozen stuff (spinach, berries & mango) I get at the local grocery store. I think the berries are used as pie filling or something, so look in that section.

The cocoa nibs, maca powder, Vega & organic coconut milk I get at the whole/organic foods market here in Toronto.

By: rp

rp — Sun, 24 Jan 2010 04:39:22 +0000

Where do you find all these ingredients? At the local health food store? Whole Foods? or a normal grocery store?

By: Chris

Chris — Fri, 22 Jan 2010 21:00:19 +0000

Hi RP

You got it! The spinach MUST be frozen, otherwise it gets a little slimey.

The mango chunks were fresh/frozen as well (I think dried mango would have too much sugar).

Vega powder was 1 serving (so I think that’s a scoop) or you could use Sun Warrior Protein or pea protein.

And then if you want to get creative, throw in some walnuts.

Chris