Comments on: 6 Energy Management Tips (for the under-slept, over-worked, father-of-many) http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/ Quick Home Fat Loss Bodyweight Workouts Busy Dads Fathers Lifestyle | Health | Fatherhood | Men's Health Sun, 24 Jul 2011 06:07:42 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Before the King » Blog Archive » Minimalism and Simple Living http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1251 Before the King » Blog Archive » Minimalism and Simple Living Fri, 03 Dec 2010 19:13:03 +0000 http://fitandbusydadblog.com/?p=490#comment-1251 [...] 6 Energy Management Tips (for the under-slept, over-worked, father of many): Also good for those who are not fathers [...] [...] 6 Energy Management Tips (for the under-slept, over-worked, father of many): Also good for those who are not fathers [...]

]]> By: Luis http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1051 Luis Thu, 14 Jan 2010 05:16:55 +0000 http://fitandbusydadblog.com/?p=490#comment-1051 As a father of four, committed cyclist and freelance tour guide I do try to keep fit and less busy, but considering how difficult that can be my secret for happiness is to enjoy the most those moments I get to spend with my kids, does not matter how much it is... an hour, some minutes, the secret is to be there and to enjoy the most! Kind regards, Luis González-Mena. "Life is like a bicycle," Albert Einstein once said. "To keep your balance you have to keep moving." As a father of four, committed cyclist and freelance tour guide I do try to keep fit and less busy, but considering how difficult that can be my secret for happiness is to enjoy the most those moments I get to spend with my kids, does not matter how much it is… an hour, some minutes, the secret is to be there and to enjoy the most!

Kind regards,
Luis González-Mena.

“Life is like a bicycle,” Albert Einstein once said.
“To keep your balance you have to keep moving.”

]]> By: Jose http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1047 Jose Mon, 07 Dec 2009 04:30:23 +0000 http://fitandbusydadblog.com/?p=490#comment-1047 Congratulations dad. I have a 13 month old boy, and two girls ages 8 and 10. I just did a little research in the blogosphere on fatherhood and fitness and found your site. Great stuff. You had me laughing and cheering you on. Welcome Q! My blog is Papaerobics: fitness for dads on the move http://www.umdthehub.com/jvargas/ All the best to you and your family. Jose Congratulations dad. I have a 13 month old boy, and two girls ages 8 and 10.

I just did a little research in the blogosphere on fatherhood and fitness and found your site. Great stuff. You had me laughing and cheering you on. Welcome Q!

My blog is Papaerobics: fitness for dads on the move http://www.umdthehub.com/jvargas/

All the best to you and your family.

Jose

]]> By: Richard http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1039 Richard Fri, 04 Dec 2009 18:16:26 +0000 http://fitandbusydadblog.com/?p=490#comment-1039 I found your blog from some posts over at bodyweightcoach.com. You have some great suggestions and insights. My weakness is number 4 on your list. I also have a newborn at home and right now a sugary kick would be awesome (the knowledge of the inevitable crash keeps this one in check). For an energy boost, on my lunch break I run through Scott Sonnon's Intu-Flow program and then do Hindu squats and Hindu push-ups to get the blood pumping. It works great to get through the afternoon slump! Cheers, Richard I found your blog from some posts over at bodyweightcoach.com. You have some great suggestions and insights. My weakness is number 4 on your list. I also have a newborn at home and right now a sugary kick would be awesome (the knowledge of the inevitable crash keeps this one in check).

For an energy boost, on my lunch break I run through Scott Sonnon’s Intu-Flow program and then do Hindu squats and Hindu push-ups to get the blood pumping. It works great to get through the afternoon slump!

Cheers,
Richard

]]> By: Amira Rehaimi http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1034 Amira Rehaimi Tue, 01 Dec 2009 20:54:13 +0000 http://fitandbusydadblog.com/?p=490#comment-1034 Have you hared of Brain Gym® activities? Check it out on the web. They are great focusing and energy booster movements. Have you hared of Brain Gym® activities? Check it out on the web. They are great focusing and energy booster movements.

]]> By: Incredible Dad http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1030 Incredible Dad Thu, 26 Nov 2009 03:49:51 +0000 http://fitandbusydadblog.com/?p=490#comment-1030 Hi Chris, Thanks for the tips! I'm currently trying to decide what physical activity I'm going to enroll in (aside from my elliptical at home); it's between karate, aikido, fencing and/or salsa dancing with the wifey... arghh! Any suggestions? On another note, I'm also a GTA Dad Blogger (http://incredibledad.com) and am enjoying your site. I'll be linking you up on my blogroll so keep up the great work! ID Hi Chris,

Thanks for the tips! I’m currently trying to decide what physical activity I’m going to enroll in (aside from my elliptical at home); it’s between karate, aikido, fencing and/or salsa dancing with the wifey… arghh! Any suggestions?

On another note, I’m also a GTA Dad Blogger (http://incredibledad.com) and am enjoying your site. I’ll be linking you up on my blogroll so keep up the great work!

ID

]]> By: C-Muscles http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1023 C-Muscles Thu, 19 Nov 2009 16:33:07 +0000 http://fitandbusydadblog.com/?p=490#comment-1023 great reminders! -water will help when we slip up and have the sugary foods. -getting outside is the best way to get vitamin D. We get are DV in about 10 min. the sun is the best way to get vitamin D plus it's free! I love getting my Vitamin D! The 20-min. naps sounds great and i'm going to work on that one (even though I don't use Caffeine on a weely basis) and I hate to tell you this w/ all them kids but I don't have the time. great reminders!
-water will help when we slip up and have the sugary foods.
-getting outside is the best way to get vitamin D. We get are DV in about 10 min. the sun is the best way to get vitamin D plus it’s free! I love getting my Vitamin D! The 20-min. naps sounds great and i’m going to work on that one (even though I don’t use Caffeine on a weely basis) and I hate to tell you this w/ all them kids but I don’t have the time.

]]> By: WWFD? You'll need to listen in | The CaffiNation Podcast http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1022 WWFD? You'll need to listen in | The CaffiNation Podcast Thu, 19 Nov 2009 03:53:18 +0000 http://fitandbusydadblog.com/?p=490#comment-1022 [...] Energy Management Tips [...] [...] Energy Management Tips [...]

]]> By: shahriar http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1019 shahriar Wed, 18 Nov 2009 03:34:41 +0000 http://fitandbusydadblog.com/?p=490#comment-1019 Hey Chris! Those were really good tips! Nothing too fancy and impractical but real things that are "do able". Incidently, last month, on October the 16th, my wife has given birh to a son too. I am now the proud father of a daughter and a son. So, I hope I can put into use all these tips and achieve some results too. Congratulations on becoing a father (again). I guess, no matter how many times it happens to a person, the feeling is always so incredible, right? All the best, Shahriar Hossain Hey Chris! Those were really good tips! Nothing too fancy and impractical but real things that are “do able”.
Incidently, last month, on October the 16th, my wife has given birh to a son too. I am now the proud father of a daughter and a son.
So, I hope I can put into use all these tips and achieve some results too.

Congratulations on becoing a father (again). I guess, no matter how many times it happens to a person, the feeling is always so incredible, right?

All the best,

Shahriar Hossain

]]> By: Jacqueline http://fitandbusydadblog.com/2009/11/6-energy-management-tips-for-the-under-slept-over-worked-father-of-many/comment-page-1/#comment-1017 Jacqueline Tue, 17 Nov 2009 16:45:48 +0000 http://fitandbusydadblog.com/?p=490#comment-1017 Great tips Chris. Thanks. I actually do a small amount of stretching and some mobility moves to keep my energy up, of course I never overdo it, but a few shoulder retractions and rotations, hips stretches whatever your problem areas- these keep me feeling "human" and part of the living world around me. Jacqueline Baby Bump Fitness Great tips Chris. Thanks. I actually do a small amount of stretching and some mobility moves to keep my energy up, of course I never overdo it, but a few shoulder retractions and rotations, hips stretches whatever your problem areas- these keep me feeling “human” and part of the living world around me.

Jacqueline
Baby Bump Fitness

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