Comments on: The #1 Rule You Must Follow To Reach Your Goals in Fitness and Life

By: Running Shoe Jen

Running Shoe Jen — Mon, 20 Jun 2011 21:18:56 +0000

Great post! It takes a lot of dedication to remain committed to what you want to do. Sometimes we forget about what the end result will be.

By: Mercy Tan

Mercy Tan — Fri, 03 Dec 2010 16:33:23 +0000

This blog is awesome for a girl like me who thought that still there is a very good father like you who can balance all the things everyday. Your posts are really great, very inspiring and touching. Stay sweet and fit!

By: Tonia Peret

Tonia Peret — Thu, 21 Oct 2010 11:20:05 +0000

keep these great post coming

By: The no1 Rule You Must Follow To Reach Your Goals « Health spotting

The no1 Rule You Must Follow To Reach Your Goals « Health spotting — Wed, 28 Apr 2010 09:03:40 +0000

[...] Fitandbusydadblog.com [...]

By: Susan

Susan — Fri, 20 Nov 2009 13:51:47 +0000

Great post, Chris, I love it!

I have been talking a lot lately about the same thing. Getting out of your comfort zone but also having patience and giving the program you started time to work. Being consistent is also important too, since you can’t do anything half way and expect to see great results.

BTW, I am obviously not a fit and busy dad but enjoy your blog all the same.

Susan

By: rosand

rosand — Thu, 22 Oct 2009 04:29:36 +0000

Solid and Positive. Good on you Chris!

By: rosand

rosand — Thu, 22 Oct 2009 04:28:40 +0000

Positive. Good on you Chris! Post this type regularly for the people to get benift OK thank you||

By: BDougie

BDougie — Wed, 21 Oct 2009 17:48:54 +0000

Thank you very much Chris. I will try it. Have a wonderful day everyone.

By: Chris

Chris — Wed, 21 Oct 2009 16:43:10 +0000

Hi BDougie,

if you go to http://askdavekekich.com , you should be able to download the entire document.

thanks,
chris

By: Chris

Chris — Wed, 21 Oct 2009 16:40:42 +0000

hahaha! “Job nuts”. I like that one!