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	<title>Comments on: The FitAndBusyDad 7-Day Plan</title>
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	<link>http://fitandbusydadblog.com/2009/09/the-fitandbusydad-7-day-plan/</link>
	<description>Quick Home Fat Loss Bodyweight Workouts Busy Dads Fathers Lifestyle &#124; Health &#124; Fatherhood &#124; Men's Health</description>
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		<title>By: russ smith</title>
		<link>http://fitandbusydadblog.com/2009/09/the-fitandbusydad-7-day-plan/comment-page-1/#comment-991</link>
		<dc:creator>russ smith</dc:creator>
		<pubDate>Sun, 18 Oct 2009 15:23:22 +0000</pubDate>
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		<description>I agree with @Yavor, it&#039;s always good to share your routine and schedule.  It helps with accountability, and is a great motivator.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>I agree with @Yavor, it&#8217;s always good to share your routine and schedule.  It helps with accountability, and is a great motivator.  Thanks for sharing.</p>
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		<title>By: Bill</title>
		<link>http://fitandbusydadblog.com/2009/09/the-fitandbusydad-7-day-plan/comment-page-1/#comment-989</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 14 Oct 2009 12:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitandbusydadblog.com/?p=451#comment-989</guid>
		<description>Really appreciate your sharing Chris. It shows one can enjoy a healthy Life AND Family life too!!

Btw, your links aren&#039;t working right now. Still Great article though.

All the best,

Bill</description>
		<content:encoded><![CDATA[<p>Really appreciate your sharing Chris. It shows one can enjoy a healthy Life AND Family life too!!</p>
<p>Btw, your links aren&#8217;t working right now. Still Great article though.</p>
<p>All the best,</p>
<p>Bill</p>
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		<title>By: Yavor</title>
		<link>http://fitandbusydadblog.com/2009/09/the-fitandbusydad-7-day-plan/comment-page-1/#comment-974</link>
		<dc:creator>Yavor</dc:creator>
		<pubDate>Tue, 29 Sep 2009 10:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://fitandbusydadblog.com/?p=451#comment-974</guid>
		<description>Chris,

sharing your routine/schedule is always helpful - thanks for this.

Cheers,

Yavor

p.s the links are broken</description>
		<content:encoded><![CDATA[<p>Chris,</p>
<p>sharing your routine/schedule is always helpful &#8211; thanks for this.</p>
<p>Cheers,</p>
<p>Yavor</p>
<p>p.s the links are broken</p>
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