As you saw in the previous post, I’m doing a complete lifestyle purge.

The truth is, I have too much stuff, and not enough time.

There are certain things - values - that I hold true to, and in my decision making process on what to get rid of, I look to these values for answers.

Rozanne and I recently came up with our family Mission Statement -

Live simply. Live healthy. Celebrate relationships. Value the Present.  Learn Continuously.

This pretty much sums my value system up (with honesty, responsibility and integrity being obvious values that I’m sure everyone has).

That said, when it comes to living healthy, eating REAL FOOD and getting my workouts in are the most important things to me.

The only problem was that with Baby #5 on the way, trying to run 2 businesses and coach 2 teams, even driving or riding my bike to the gym was using up valuable time.

So even though FitAndBusyDad workouts are short in duration, but high in effectiveness, they still at times required some extra “gym” equipment or something that you wouldn’t normally have at home.

In an effort to living a simpler and more meaningful life, I quit the gym and took up kettlebell training on a full time basis.

Kettlebells originated in Russia and were the training tool of choice for the military & martial artists.  They’ve just recently become a little more popular in the mainstream and look like a canon ball with a handle on it.

Turning to KBs was the BEST training decision I have ever made for myself.

There are 3 Main Reasons for this…

1. I have more time to myself and thus to my family and to focus on the things that matter most.  Being a gym rat for most of my life, I noticed that my workouts, after the drive and changing and warming up and working out and showering and changing and driving home was taking up in excess of an hour of my time.  A kettlebell workout takes me 20-30 minutes TOPS - from warm-up to completion.

2. I am getting LITERALLY the best results that I have ever gotten since I started training.  I’m not sure if it’s because I’m a lot less stressed out about the results that I want to achieve or if it’s because I’ve been training for a while now that it’s easier for my body to make gains.  But KB training has helped me lose fat and gain muscle better than any other type of training that I was doing in the past - and that includes my competitive days when I was doing 2-a-day practices and hitting the weight room.

3. I got approached by my friend and Fat Loss Guru, Craig Ballantyne of Turbulence Training, to take my kettlbell workouts and share them with the masses.  For the past few months I’ve been working diligently to transfer my exercise expertise and experience into a Fat Loss product that everyone can use.  As it turns out, there are a lot more people out there like me - who are sick of the gym and searching for a simpler alternative.

The TT Kettlebell Revolution Fat Loss System (written by Yours Truly) is currently in its first week of availability and is on sale now.

=>Get Started with The TT Kettlebell Revolution Workouts & Fat Loss System

And to celebrate, I’m having a little “Launch Sale”.

We’re giving away the TT Kettlebell Revolution away for 50% off in addition to a few other bonuses for those that pick-up the book this week before this Friday, September 11th @ 11:59pm.

Just click on the link below if you’d like to check out why I’ve been working so hard for the past few months OR if you’re interested in the type of workouts that I’ve been doing.

=>Get Started with The TT Kettlebell Revolution Workouts & Fat Loss System

ALSO, if you do end up picking up the workouts, send me an email to fitandbusydad(at)gmail(dot)com and I’ll send you a little gift to thank you for your support!

-Chris Lopez, the FitAndBusyDad

Author, The TT Kettlebell Revolution

=>Get Started with The TT Kettlebell Revolution Workouts & Fat Loss System