Comments on: The Easiest Healthy Breakfast You’ll Ever Make (and a GIVEAWAY below!)

By: Vincent

Vincent — Sat, 03 Apr 2010 03:01:54 +0000

blueberries and pecans

By: The Digital Weight Loss & Fitness Weekly Roundup – August 17, 2009 | Digital Weight Loss

Mon, 17 Aug 2009 12:11:18 +0000

[...] Easiest Healthy Breakfast You’ll Ever [...]

By: Jim Gamby

Jim Gamby — Sun, 26 Jul 2009 01:40:18 +0000

I’m not much for breakfast,but my quess would be the blueberries and the
pecans.then it really does’t really matterswhats in it as long as you eat
breakfast thats a super food in it self.

By: David

David — Sat, 25 Jul 2009 10:44:42 +0000

Hi Chris

There are a number of ‘superfoods’ in your breakfast. You’ve got the berries, pecans, millet and cocoa nibs and it’s rounded off nicely with the Green Tea. Jasmine Green Tea is definitely my tea of choice. I live in the UK and have difficulty sourcing the Ezekiel cereal you mention in your blog. If anyone has any suggestions of where I might be able to source it or a suitable alternative it would be much appreciated. I hope to give your breakfast a try as it looks amazing.

By: Carl Kissa

Carl Kissa — Fri, 24 Jul 2009 16:54:53 +0000

My two favorite supper foods in the morning are blueberry whole wheat pans cakes. They taste so good!

By: Brandyn

Brandyn — Fri, 24 Jul 2009 02:48:01 +0000

Hey Chris,
Well if I had to say I would guess the blueberries, jasmine green tea, bananas, and all of the sprouted grains. I hope to try this it sounds awesome and I eat like a horse in the morning. Thanks Chris.

By: Chris

Chris — Thu, 23 Jul 2009 13:14:45 +0000

Thanks for your response Aaron. You should have received the KB program in your inbox by now.

Kefir is tasting pretty good. The big seller for me was how good it is for gut health because of all the healthy bacteria. I’ll be splitting my cereal time between Kefir and Coconut Milk I think.

chris

By: Chris

Chris — Thu, 23 Jul 2009 13:12:34 +0000

Hi Mike

Great lunch!

I’m not a big fan of soy…at least not the soy that we get here in North America. It’s a lot different than the actual pure, fermented soy that they have in Asia. That said, I avoid soy milk like the plague.

I like coconut milk a lot because it tastes delicious and is full of MCTs. For some people, the fat content may be a lot, but I’m relatively lean and have trouble putting weight on sometimes so for me, coconut milk is just fine. In fact, I find that when I’m trying to lean down, I just up my fat consumption and drop my grains (and complex carbs) and get pretty lean pretty fast. (But that’s just me using myself as a lab rat for over the past 15-17 years).

Chris

By: Jason Hogue

Jason Hogue — Thu, 23 Jul 2009 13:10:44 +0000

Green Tea and blueberries….keep up the great work

By: Chris

Chris — Thu, 23 Jul 2009 13:08:21 +0000

you got it, Rob. There are also a few more (see the list above).

Chris