Comments on: Kettlebell Program For Fat Loss

By: Scott

Scott — Mon, 06 Jul 2009 17:39:32 +0000

Yeah, I was pretty happy with the gift as well. I had to hold off on starting the program because of my shoulder injury (thanks again for your advice on that). I’m just now getting to where it doesn’t hurt to do stick-ups and a limited number of push-ups. Hopefully in another week or two I can manage that KB, and start this program…

One question, the Crusher pdf doesn’t list a quantity or time for the Hindu Push-ups. What should it be?

By: Chris

Chris — Tue, 23 Jun 2009 11:38:11 +0000

@Scott – Great stuff, man. Nothing says “I appreciate you, Dad” like a 20kg kettlebell. Let me know how the program works out for you…also, I got your email and will respond to it this afternoon.

Chris

By: Scott

Scott — Mon, 22 Jun 2009 18:13:01 +0000

Hey Chris, thanks for the video. For father’s day I got a 20kg KB and I’m excited about starting the “Crusher” program next week or the week after. Looks like an awesome program!

By: How I Make $300 a Day Online

How I Make $300 a Day Online — Thu, 18 Jun 2009 05:33:36 +0000

Hey, nice post, very well written. You should write more about this.

By: Chris

Chris — Wed, 17 Jun 2009 19:38:24 +0000

@Mike – Hey Mike! I’ve found kettlebells on craigslist before at a really great price.

I’ve made friends with the local CrossFit gym in my city as well and they usually carry kettlebells there.

KBs are really starting to become mainstream, so I’m sure you could find some at a local sporting goods store.

Come to think of it, the military has been using KBs for a long time now. Maybe a surplus store would have some too.

Hope that helps.

Chris

By: Mike

Mike — Wed, 17 Jun 2009 18:37:27 +0000

Looks like a great workout Chris. Any recommendations on where to get a kettlebell at a decent price, that is the only major thing I’m missing from my home workouts. I’ve looked on the internet, but shipping is really expensive for all the sites that I have found. Thanks!